Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring #1 resolution each year include a more active approach to weight loss, health and fitness. Weight loss has  been the center of their attention and they start an exercise program, a detox, whatever diet is in fashion or miracle promising shakes or supplements. Equating weight loss with calories in vs calories out and that’s it. There are multiple factors holistically body, mind and spirit that affect the success of your weight loss journey and in this show you will learn 30 weight loss tips holistically that will improve your weight loss success.

Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring #1 resolution each year include a more active approach to weight loss, health and fitness. Weight loss has been the center of their attention and they start an exercise program, a detox, whatever diet is in fashion or miracle promising shakes or supplements. Equating weight loss with calories in vs calories out and that’s it. There are multiple factors holistically body, mind and spirit that affect the success of your weight loss journey and in this show you will learn 30 weight loss tips holistically that will improve your weight loss success.

30 Weight Loss Tips

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us?
How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

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Mental Health

Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us? How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?

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30 Weight Loss Tips

30 Weight Loss Tips

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