In life you can get on the wrong track that takes you completely off course. Often you are not aware of what got you there or why you stay that course and after a while it is really hard to change direction because by now habits have been formed, addictions and cravings and urges are setting in and knee-jerk reactions are the name of the game. By now unhealthy eating habits are the mainstay. Sedentary lifestyles make it even worse and now there are many factors working against how you feel about yourself mentally and physically. The beginnings of chronic illnesses are setting in. It gets harder and harder to move around. Depression and anxiety sets in. Relationships are suffering. Finances are suffering. Where do you begin when the world is throwing images of perfect bodies at you and one diet after another that is sure to be The Answer.

The answer is not another diet. Most of those budding and possibly already chronic illnesses can be much improved and many can even be reversed with a complete lifestyle transformation. But there is another layer to this that goes even deeper. Those are the reasons why you get stuck in knee jerk reactions. And that is unresolved traumatic events. Many times these are events you may be dismissing because they happened too long ago, yet the question is not how long ago something happened. The question is, how was this event perceived by you at the time of the event, because that is how it is stored. And this is often the root of the behaviors that you want to change but find so incredibly impossible to change.

This and more is what I will reveal how to resolve in my book that I am currently writing. I will share excerpts in today's show of the book which is scheduled to be published in the fall of 2021.

You can find Karin at www.insightscounselingcenter. www.facebook.com/groups/BecomingLimitlessMasterAnxiety/ https://www.linkedin.com/in/karin-weiri

There is not a lot of talk about frequency in the mainstream media or in the western medical field, however, there is a LOT of frequency and vibration taking place at all times. Some of it is very harmful. With all of our electronics we are bombarded with frequencies and don't have any idea of how it is affecting us. And then there are frequencies that are gentle, non-invasive, and stimulate our cells that put them back into homeostasis. With a full range of 144,000 frequencies, there is a frequency for everything you could imagine. For people who are struggling with pain, including chronic pain, this is something that has changed their lives. Today we will talk with my guests Teri Siewert, retired nurse, and Ashleigh Hart, pharmaceutical sales. Ashleigh has been practicing frequency healing on her family, and I incorporated frequency healing in my personal life and family as well as my mental health practice. We will share our experiences on how it has changed our lives for the better. When we raise our mental and physical and spiritual vibration, we raise global consciousness at the same time. We are all connected. Our energy travels and knows no boundaries.

Please join us here at

www.facebook.com/groups/BecomingLimitlessMasterAnxiety/

www.insightscounselingcenter.com

karinw@insightscounselingcenter.com

Chronic pain makes it really hard to enjoy life. According to the latest statistics from the CDC 20.4%. That comes to about 50 million people in the US, with those suffering chronic pain being 36.4%. Most of them are 65 and older. What are some of the causes of pain? Muscular pain points, psychological, and myofascial restrictions are just a few. With the horrendous opioid addiction we have in our country which doesn't even help with pain, people tend to still suffer with pain while on the opioids, the great news is that there are solutions to reduce and in some cases eliminate pain without the use of pharmaceuticals and surgery.

Licensed massage therapist, Caroline Sequin will be my guest and she specializes in myofascial release massage that was created by a physical therapist after he was injured and was not getting rid of his pain with physical therapy. Frequency therapy is another way method that is freeing thousands of people of pain.

You can find Caroline here at her website.

https://caring-hands.massagetherapy.com

Join Karin at www.insightscounselingcenter.com

https://facebook.com/groups/BecomingLimitlessMasterAnxiety/

Words are powerful. They have a vibration and a resonance both spoken and thought. When we focus our intention on what we want instead of getting stuck on the things we don't want in our lives things start to shift. Changes become evident and over time you begin to realize that one thing after another of wishes, goals, and dreams you have had are coming to fruition. Today I will give you the steps to take to make your dreams come true and become a manifesting machine.

There IS an epidemic out there in the world. The epidemic is CHILD ABUSE and how this is so rampant and downplayed so much in MSM and by politicians who refuse to report the truth and turn their heads the other way and distract us with other topics in hopes that we won't pay attention to what is really going on. Today I am interviewing child abuse trafficking survivor and true heroine, Andi Buerger JD, who is Co-Founder of Voices Against Trafficking and Co-Founder of Beulah’s Place in Redmond, Oregon, a shelter for homeless teens.

She is with us to uncover the biggest fraud that is going on right in front of our very eyes. Due to current restrictions in many states, childcare workers cannot remove children from abusive homes, Children in these homes at least had a reprieve when they got to spend the day at school or with other caretakers. Then there is the abuse that takes place in foster homes. Not all foster homes are created equal. Child abuse is allowed without ramifications at our borders. Predators are protected. Statistics about child abuse and trafficking have been inaccurate for decades and this is just the tip of the iceberg. “It’s not about whose kids these are or where they came from. It’s about how these kids are allowed to be abused in our country. A significant percentage of Mainstream media refuses to cover this and many legislators are turning a blind eye. Where are the elected officials on this issue? Where are the photos and documentation of these children’s living conditions, the food they are eating, the bathrooms they are using - if any, and who is protecting them from sexual abuse and other unchecked inhumanities?” Andi Buerger, JD / Founder, Voices Against Trafficking.

After divorce there are so many emotions and thoughts running through you. It is confusing. It's depressing. You feel lost. You may not feel as though you know who you are anymore. You may either feel desperate for love and attention because you did not have it in the marriage for a long time or you may be totally over relationships for a while.

It is the perfect opportunity to get to know who you are now. You are a different person now than you were when you first got together with your ex. So many things have happened. You may have gotten totally lost in your relationship and forgotten who you are. If you have kids, you may be alternating who has the kids which gives you time to yourself when you don't have the kids. This is perfect time to go on your own inner healing journey and to allow yourself to explore who you are.

Here are 5 tips on how to discover who you are now and how to make your life exceptional.

Many people dread the whole dating game. Other people shut down because they have been hurt in relationships and protect themselves because relationships have caused so much pain in the past. However, instead of protecting yourself from being hurt, you really end up hurting in a different way. By causing yourself to be lonely.

It is about shifting perspective. How about going into with the attitude of seeing dating as a personal growth experience. This is a theory I tested out on myself for 6.5 years and I can say that it worked beautifully and now I teach this to my coaching clients. This approach brings so much empowerment to my clients and they learn how to trust their own instincts, set healthy boundaries, learn how to approach a date with easy and grace by being their authentic self rather that trying to put an air on for first impression that is not who they are. Another area they learn is to live in the abundance mentality rather than the scarcity mentality and this helps bring calm and ease into how my clients show up not only for their dates, but for all areas of their lives. This is the case for everything they learn during this process as it has a spillover effect in all areas of life.

My guest today, Michele Swinick podcast host of Everything Home, is passionate about how to take action in your own lives, business & your community to preserve our country, freedoms and way of life. Part of this is importance of finding your Why and the value of becoming a purpose-driven business.

Today it is no longer about left & right but about We The People vs. the elected elites, the false authorities (the 11 Big’s), the cancel & censorship culture, all of which have infiltrated and infested every aspect of our lives to destroy this country and eliminate our God given rights and freedoms.

All of this with Michele's very own sparkly sense of humor!

What are Couple's Intensives? Sometimes when you are busy taking care of your family, job, career, kids, extended family, bills and everything else that comes along with daily living, we can loose connection to the person you are sharing and building your life with. Carving out time to connect properly and REALLY give each other the time of day that a lifelong relationship deserves and requires can be challenging. Consider heightened intimacy, improve emotional connection, and resolve conflicts. Couples can use these retreats to recover from a painful affair. Who has lots of time to spare and who really wants to drag out the pain of emotional turmoil and life changing decisions.

Are you in crisis? Intensive weekend retreats can make a dramatic impact.

Troubled marriages need a total approach. Research has demonstrated that a science-based approach is 70-90% effective in helping couples. These retreats equal almost 6 months of conventional therapy held over a weekend.

Consider the emotional and financial pain of divorce and the love and security and stability of a solid marriage for yourself and your children and decide what you want to invest in. As my financial planner has said many times, investing in yourself and your personal growth has been proven to increase your income by 10%.

It is easy enough to have good relationships when things are going well and life is pretty easy. But what about when it really counts and life throws you a curve ball, like death in the family, an accident, a disabled child, job loss, you name it. Then you need to have a certain set of skills to maneuver those times. Without those skills, you may be looking at life being even more stressful instead of a warm soft place to lay your head and get support.

Fact of the matter is that when couples who survive and even thrive through tough times share 8 specific traits. These are all skills that can be learned and when you implement these skills, you will have provided yourself, your spouse or partner, and your children with a safe place that all of you want to come home to because you are each other's ROCK and have each other's back. There is nothing like that feeling and it is SO worth learning.

Breakthrough Life Coach and LMFT, Karin Weiri, will share what these traits are.

You can reach her directly at karinw@insightscounselingcenter.com or via phone 386-848-5170 and on her website www.insightscounselingcenter.com.