If there is a super power you could develop that will tap into your unlimited potential, it would be meditation. There seems to be an unlimited number of benefits to meditating. The list grows longer as more research confirms what has been known for millenia. Today I will talk about 8 surprising benefits to meditating. Longevity, healing from cancer and reducing the damage to telomeres from cancer and cancer treatment, Flow, Better relationships, Quieting Mind Chatter, Growing your brain's Happy Center, Awaken Intuition, Entering the Quantum Field.

Depression runs rampant in the world. Most people are on anti-depressant medication that has dangerous side effects and doesn't take care of the underlying causes of depression. Our First Responders and Military often sacrifice their safety, health, and wellbeing for the greater collective good. Many suffer from PTSD, TBI, anxiety, depression, insomnia, and a host of other mental and physical health conditions.

These conditions frequently lead to divorce, addiction, and even suicide.

Microcurrent frequency treatment is being used to shift the bioenergetic field of individuals struggling with these issues.

What are some of the potentials of microcurrent frequency treatment?

*better sleep

*stabilized nervous system

*less anxiety

*improved impulse control

*diminished social anxiety

For so many people the holidays are either dreaded or a joy. Even the people who love the holidays, can get in trouble by over doing and over spending, which takes a lot of the joy out of the holidays.

For those who dread the holidays there are many reasons for that. It could be a reminder of how you don't have family or friends or a significant other. It could be a reminder of someone who is not with you any longer whether they have passed on to the after life or moved on physically. Some people are affected by the weather with it getting dark early and being cold outside. Those are the people who are affected with Seasonal Affect Disorder and is simply that the brain is not getting enough light stimulation. This can be easily rectified with a UV light you can sit in front of for 15 minutes while you eat your breakfast or do your work.

Licensed Marriage & Family Therapist and Break Through Coach is going to give you 16 tips on how to Thrive during the Holidays!

I bet you can't wait for 2020 to be over. I bet you are already planning resolutions and setting goals for 2021. The standard resolutions and goals are always getting healthier, lose weight, and how to gain success. To become that CEO of your Health and Lifestyle in 2021 there are 4 essential things you need to do to close this year and prepare for a new year full of health, vitality, peace, and productivity. Today my co-host and health coach Aida Cirino-Lee will be talking about tips for closing the year holistically, plans for growing spiritually, plans for self-care, and plans for creating healthy and fulfilling relationships.

The shocking truth is that human trafficking is a business. BIG BUSINESS! And it takes place in plain sight. It takes being aware, educated, and knowing what to look for. It is not about hiding your kids away and never letting them do anything. This is about holding every day people accountable for their behaviors and to recognize whether you may be contributing to the business with what you watch on TV, where you spend your money, what places you go to, etc. Our guest today, Andi Buerger JD is Co-Founder of Voices Against Trafficking, which brings together national and international partners dedicated to

eradicating the business of profiting in human lives. She herself was trafficked by her parents from the age of 5 - 17 when she was finally able to escape and eventually find her way to her mission in life - provide victims and at-risk kids help, healing, and most of all, hope in a non-judgmental environment.

It sounds like something from the future! And it is! AND it is something that has been around for 100 years. Frequency Therapy! Helping everything from pain to anxiety and everything in between. Today I have Licensed Massage Therapist, Caroline Sequin, LMT as my guest where she shares the benefits she and her family and clients have enjoyed from this gentle non-invasive healing tool.

Do you know about 5 million Americans are living with the # 6 cause of death, Alzheimer’s Disease? One out of three seniors die with Alzheimer’s. This year so far the cost of this disease is 305 Billion dollars. It’s getting so bad that primary care physicians are saying they are are not ready for the growing number of Alzheimer’s cases. While death from Heart disease has decreased 7.8% since 2000, Alzheimer’s deaths have increased 146%. Today, Aida Cirino-Lee will discuss how to prevent and Biohack this disease, in memory of her Dad who passed 3 years ago today from this awful disease.

Feeling Anxious? Depressed? Always on Edge? Always expecting the worst? Your body is tense? Having trouble focusing? Having trouble sleeping? Feeling body aches and pains? The Surprising Ways Trauma affects us long-term and what actually works to resolve all of the above mentioned maladies. Karin Weiri, LMFT and 20 year trauma intervention specialist talks about how to resolve the underlying cause of anxiety, depression, anger issues, irritability etc once and for all.

What does life look like after resolving trauma? Peace. True inner peace that is felt in the body, not just something you are attempting to convince yourself of. The ability to breathe, focus, sleep good quality sleep. Being present for the people you love the most. And freedom to finally BE!

Treasure, love, reward, approval, honor, status, freedom, survival … these are some of the many things we associate with the hero’s journey.

In the movies and fairy tales the hero’s journey is about slaying the dragon or saving the princess—these are colorful metaphors and symbols for a more significant purpose. In the real world what is actually happening is that we are battling inner and outer demons, confronting bullies, and courting your ultimate mate. These battles symbolize a passage through the often-treacherous tunnel of self-discovery and individuation to mature adulthood.

At the end of each journey (if there is such an end), you’re different—sometimes visually, but always internally.

Today, let’s explore the meaning of the hero’s journey and see how it applies to psychological development and our ability to actualize more of our potential.

Back in the day the Beatles made this song All You Need is Love. They were actually on to something there. Inspired by an article that asked 4-8 year olds what love is to them. The answers were profound. Today, Karin Weiri, LMFT, trauma specialist, frequency healer, will be talking about what love is from loving your children for who they are rather than who and what you as a parent want them to be, how do we foster healthy loving intimate relationships, and finally love as a state of consciousness.

What all of humanity craves is pretty simple; to be heard and validated. You don't have to understand or agree with someone else to hear and validate them and that is where we get hung up in our interactions with other people. How do we turn that around. That is what we will explore in today's episode.