For so many people the holidays are either dreaded or a joy. Even the people who love the holidays, can get in trouble by over doing and over spending, which takes a lot of the joy out of the holidays.

For those who dread the holidays there are many reasons for that. It could be a reminder of how you don't have family or friends or a significant other. It could be a reminder of someone who is not with you any longer whether they have passed on to the after life or moved on physically. Some people are affected by the weather with it getting dark early and being cold outside. Those are the people who are affected with Seasonal Affect Disorder and is simply that the brain is not getting enough light stimulation. This can be easily rectified with a UV light you can sit in front of for 15 minutes while you eat your breakfast or do your work.

Licensed Marriage & Family Therapist and Break Through Coach is going to give you 16 tips on how to Thrive during the Holidays!