Live IFS

30: Will A. - first call


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🔸 Will is not entirely new to IFS. His parts have names already. I'm hesitant to work with the 3 year old at first, so we spent some time picking a target. Ended up with his protector after all.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- An older part named Will, who seems to have something to do with this pain in the chest. - He's afraid if he doesn't act as shield or freeze, they'll be hurt. - He'd rather be playing, loving, and protecting and a positive way - Thinks Will (caller) is 10 - Needs to be acknowledged, and to know he's not out of a job!

🎓 What I'd like to do differently:
I was working on getting very clear on target part, because sometimes I stumble past that, or feel I am too suggesting of it. I was able to explain that to him not wanting to start w 3 year old part, but yielded to his decision to. I think it went well, and when I was unsure, I felt ok about 1. pointing that out and 2. putting it into a question, letting him lead.

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