Today marks the 300th episode of The Doctor’s Kitchen podcast!

I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and understanding of food and lifestyle medicine.

What has made the biggest difference to me personally are a few simple rituals I return to, even when I am sleep deprived, overwhelmed… or caring for a very cute but very demanding newborn.

In this episode, I’m walking you through the daily and weekly habits, shared by some of our amazing guests, that have actually stuck. The ones that help me feel better, think more clearly and stay grounded, no matter what the week throws at me.

Episodes referenced in this podcast:

• Ep #281 with TJ Power - Digital devices and mental health
• Ep #291 - Prof Leigh Breen - Exercising for older adults
• Ep #6 - Dr Michael Farquar -  Sleep for Night shift workers
• Ep #282 - Dr Kiran Chopra - Exercise strategies for longevity
• Ep #193 with Johann Hari - Why You Can't Focus
• Ep #267 with Dr Louisa Nicola - Sleep health and how to optimise your brain

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