Live IFS

300: Genie A. revisits

Listen Later

🔸 0-1000: The Avalanche. And a house without secrets.

🔹 Parts:

  • P: Distractors: "It's all in the past" Don't want to hear about any of those feelings from age 5, 15, 20, 30. Classroom of maniacs.
  • P: The 24/7 manager, orange mesh. Keeps a growing list of all disturbances, because even one can bring on the big one (obliteration).
  • P: The dark part, dense, like a black hole, event horizon. Can bring clouds to the park. Doesn’t care, it just is. Can make me disappear.

    • 🎓 What I'd like to do differently:

    Too many suggestions. And I've gone out of order, reaping the consequences.
    And yes, I don't know the magic phrase that makes the 1000 stop. That's why I turned full attention back to manager. A good and humbling reminder.


    -----
    🗳 Send anonymous feedback to James: Feedback Form
    😀Come chat with us: Discord

    🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    👉 Find your ACE score with this one-page questionnaire

    ...more
    View all episodesView all episodes
    Download on the App Store
    Live IFSBy Internal Family Systems Sessions
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings

    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    91,297 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,730 Listeners

    The Daily by The New York Times

    The Daily

    113,121 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    285 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    778 Listeners

    IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    365 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,858 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,512 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,482 Listeners