Ladies, grab a pen and paper, and save this one to come back to! This episode is part two of the fundamentals of tracking your cycle. It is short and sweet and to the point (perfect for the busy woman) on exactly how to sustainably sync with your cycle to improve your health, energy, vitality, and mood long term.

In this episode, you will learn:

🩸 How to practice cycle syncing if you are on hormonal birth control

🩸 Why should you cycle sync, but also, how to not be too anal about it.

🩸 The most incorrect key piece of advice being shown on social media about cycle syncing.

🩸 What type of exercise should you be doing during each phase of your menstrual cycle?

🩸 What your diet should include during each phase of your cycle.

🩸 How to work with the strengths of your cycle to make your life easier.

PART ONE is 300: The Fundamentals of Tracking Your Cycle: https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475

As Mentioned:

Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04

Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

How to Cycle Sync Without a Period: https://monicayateshealth.com/blogs/blog/how-to-cycle-sync-without-a-period

Melbourne Immersion 2023: ⁠⁠https://monicayateshealth.com/pages/immersion

Baily Brown Pilates: https://bit.ly/monicabaileybrownalign

The Pilates Class: https://bit.ly/monicathepilatesclass

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

For 1:1 coaching inquiries, email us at [email protected]

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to