
Sign up to save your podcasts
Or


Ever feel like the wheels come off in the final miles of your race? You're not alone — but it doesn't have to be that way.
In this episode, we're breaking down 6 powerful strategies to help you close your races with strength and confidence — not a death shuffle. From pacing and fueling to mental prep and training tweaks, this is your blueprint for finishing fast.
We cover:
✅ The importance of finish-fast long runs and negative splits
✅ Why pacing is the #1 factor in strong finishes
✅ Fueling early so you don't fade late
✅ Mental strategies for staying locked in when it gets hard
✅ How to train your “kick” and use the course to your advantage
💡 “Strong finishes aren’t luck — they’re trained, fueled, and earned.”
Implement even one of these tips on your next run, and you’ll feel the difference.
By Run4PRs4.4
196196 ratings
Ever feel like the wheels come off in the final miles of your race? You're not alone — but it doesn't have to be that way.
In this episode, we're breaking down 6 powerful strategies to help you close your races with strength and confidence — not a death shuffle. From pacing and fueling to mental prep and training tweaks, this is your blueprint for finishing fast.
We cover:
✅ The importance of finish-fast long runs and negative splits
✅ Why pacing is the #1 factor in strong finishes
✅ Fueling early so you don't fade late
✅ Mental strategies for staying locked in when it gets hard
✅ How to train your “kick” and use the course to your advantage
💡 “Strong finishes aren’t luck — they’re trained, fueled, and earned.”
Implement even one of these tips on your next run, and you’ll feel the difference.

1,501 Listeners

857 Listeners

2,046 Listeners

1,341 Listeners

4,098 Listeners

499 Listeners

426 Listeners

141 Listeners

202 Listeners

377 Listeners

460 Listeners

289 Listeners

358 Listeners

124 Listeners

54 Listeners