Shortly before the onset of the COVID-19 pandemic, the Toronto Raptors made a significant move by hiring Dr. Alex Auerbach as their Senior Director of Wellness and Development. Recognizing the immense value of his perspective and insights, they entrusted him with the responsibility of Offcourt Development of Leadership and Character. Additionally, he was granted a seat on their Executive Leadership Team. In the first part of this two-part conversation with JP and Nate, Dr. Auerbach delves into the three mindsets of mental performance.

√ A growth mindset with a pinch of fixed mindset

√ Stress is enhancing when people understand what it is

√ Play hard/recover hard; more is not always better

Guest Twitter: @AlexAuerbachPhD

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