Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/

Can You Really Stay Connected to Others Without Losing Yourself as an HSP?

If you've ever felt torn between needing alone time and craving deep, meaningful relationships, you're not alone—and you're not broken. Highly sensitive people often feel overwhelmed trying to do both well, but what if the real solution isn't about doing more, but going deeper within?

In this episode of Stress Management for Highly Sensitive People, you'll uncover:

• Why trying to "balance" self-care and relationships often leads to burnout—and what to do instead.

• A powerful shift in perspective that transforms how you connect with others, without sacrificing your own energy.

• Simple, practical self-connection habits that make outer connection more nourishing and less time-consuming.

Listen now to discover how prioritizing your inner connection can lead to more fulfilling relationships with those you love.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.