A Quiet Moment Together on The Happy Mama Movement Podcast

In this solo episode, we're joined by one of our incredible Mama Rising® Movement Facilitators, Claire Holloway—a devoted guide for women on the journey of matrescence and the founder of The Centre of Bright Beginnings. Claire opens her heart and shares her personal story of becoming a mother, what surprised her, what healed her, and how she now supports others navigating their own bright beginnings.

We talk about:

• Shifting Expectations of Motherhood: When conception doesn’t come easily, even for those who’ve always been surrounded by babies, it can challenge deeply held beliefs about how motherhood begins.
• The Turning Point: Sometimes the journey to parenthood starts with slowing down, letting go of structure, and making intentional space—physically, emotionally, and spiritually.
• The Invisible Load of Pain: Chronic pain and isolation in pregnancy and postpartum can go unseen, yet they shape the entire experience of early motherhood—and highlight the need for better support.
• Finding Language in Matrescence: Discovering a name for the transformation of motherhood can be a powerful moment of clarity—finally making sense of the shifts across conception, birth, and beyond.
• The Power of The Village: A supported matrescence is rarely a solo effort—it thrives with the right team in place, whether through professionals, friends, or accessible community resources.
• Yoga as a Lifeline and a Lens: Yoga becomes more than movement; it can be a deeply personal philosophy that aligns with and supports the rhythms of motherhood.
• A Vision for the Future: The dream of a collaborative, whole-person perinatal care space—rooted in physical, emotional, and spiritual support—reminds us how powerful community can be for mothers, no matter where they are on their journey.

ABOUT CLAIRE HOLLOWAY:

Claire Holloway is the founder of The Centre of Bright Beginnings, where she supports people throughout the journey of matrescence. She is an experienced yoga practitioner, facilitator, and movement educator with a special interest in perinatal and pelvic health. Her prenatal, postpartum and parenting programs are shaped by her own experience of becoming a mother and her training as a Matrescence Coach, creating deeply supportive spaces for others to navigate their transformation. Claire’s upcoming offering Yoga for Homebirth will launch in early 2025.

Connect with Claire:

• https://www.yourbrightbeginning.com.au/
• Instagram – @yourbrightbeginning
• Facebook – https://www.facebook.com/yourbrightbeginning

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