307. Are You Running at the Right Pace? Here’s How to Know 🧠📉

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👉 Are you running at the right paces? Because if you’re feeling stuck, plateaued, or burned out… your pacing might be the problem.

Today we’re breaking down how to figure out if you’re training too fast, too slow, or just plain wrong — and how to fix it.

• Prevents injury
  

• Builds the right fitness adaptations
  

• Keeps you progressing over time
  

But most runners? ❌ Run their easy days too hard ❌ Run hard days without enough recovery ❌ Never dial in their zones based on current fitness

That’s like trying to bake a cake at the wrong temperature — even with the best ingredients, it just won’t come out right.