How is it December already? Time for a mental health check-in. Many of us are feeling overwhelmed right now, and I want to validate that now more than ever. 

In this solo episode, I share my recent experience with OCD, and how my thoughts have been showing up related to the social media space. I validate how difficult and frustrating it can feel to live with these thoughts, while holding space for what life CAN be, despite the thoughts. Some days, I want to isolate and feel stuck in the thoughts. Other days, I show up despite the thoughts. Other days, I forget the thoughts are even there. 

We all have human moments and part of living with OCD is holding space for the good and bad days. I see you and am so glad you're here!

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