30's the New 20

30's the New 20

By Brittany Lin + Cathryn AliSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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30's the New 20 episodes

  • Creating Community

    This week Cathryn & Brittany talk about the importance of diversity & inclusion in school, Gabrielle Union’s new book ‘You Got Anything Stronger’, pressures we put on children, the balance between being optimistic & realistic, mother-daughter dynamic and much more!


    Connect with us on IG | Twitter @30sthenew20pod 


    49 min
  • Practice Makes Progress

    This week Brittany & Cathryn talk about marriage, comparison, fear responses, craving chaos or disfunction, the pattern app & much more.


    Connect with us on IG | Twitter @30sthenew20pod 

    42 min
  • Overcoming Codependency

    This week Cathryn & Brittany talk about womb health, forming habits, emotional eating, coffee contributing to anxiety, codependency, our expectations of others, and more! 

    47 min
  • Finding Your Tribe

    Cathryn and Brittany discuss when people pleasing began for them, training your mind to dive into the “why”, finding friends who aren’t there for your ego, and more! 


    Connect with us on IG | Twitter @30sthenew20pod 


    26 min
  • Give Yourself Grace

    Brittany & Cathryn talk about what caused them to need to take a break last week, not rushing your growth, Cathryn’s trip to her grandparents’ house, Brittany moving from the suburbs to the city, divorce, Brittany’s revolutionary conversation with her dad, and breaking cycles. 


    Connect with us on IG | Twitter @30sthenew20pod 

    56 min
  • Prioritize Yourself

    This week the Brittany & Cathryn discuss the “disease to please”, finding that work/life balance especially during the never-ending pandemic, setting expectations particularly at work, dealing with anxiety as per usz, consistency or lack thereof, virgo season, saying yes when you should’ve said no, the power of intention, and so much more. 


    Connect with us on IG | Twitter @30sthenew20pod 

    43 min
  • Breaking Up With Self-Doubt

    This week Cathryn & Brittany talk about:

    • Why do we have to be nice as women?
    • Bad bitch energy
    • Stereotypes of men vs women
    • Self doubt

    Connect with us on IG | Twitter | TikTok @30sthenew20pod 

    43 min
  • Dis-ease Leads To Disease

    This week Brittany & Cathryn talk about:

    • Brittany’s experience w/ Covid. 
    • Vaccines being a personal choice. 
    • When you don’t listen to your body, bad things happen. 
    • Breaking up with self doubt.
    • Cathryn’s bouts with anxiety. 


    Connect with us on IG | Twitter | TikTok @30sthenew20pod ✨

    41 min
  • Communication is Key

    This week Brittany & Cathryn talk about:

    • Women being the vessel of all creation
    • Breaking societal norms
    • Why is it easier to set a boundary to protect your loved ones, than it is to set a boundary to protect yourself?
    • Why do women have to be strong?
    • Speaking up for yourself

    Connect with us on IG | Twitter | TikTok @30sthenew20pod ✨

    44 min
  • Ask. Believe. Receive.

    On this week's episode Cathryn and Brittany talk about:

    • Checking in from last week's intention: Being Open
    • Making new friends in your 30's
    • Paying attention to the signs around you 
    • Living in your purpose and stepping into your power


    Follow us on IG @30sthenew20pod✨


    42 min

About 30's the New 20

From the publisher's feed

Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys. 

We’re two…