30's the New 20

This week Cathryn & Brittany continue their conversation from last week. 

The also get into: 

• At  what point in life do we truly know who we are? 
• The mother-daughter dynamic
• Being afraid of who you’re growing into
• Twin flames

As they wrap up their conversation they set their intention for next week to be open ✨

Check out last weeks episode, Blocking Abundance Pt 1 to see how we got here. 

Connect with us on IG @30sthenew20pod ✨

This week Cathryn & Brittany talk about:

• Checking in from the past week where they focused on being present.
• Evolution
• Self doubt
• Speaking up for what you want
• Stepping into your power
• Giving up control in order to gain abundance

Connect with us on IG @30sthenew20pod ✨

This week we talk about:

• Brittany turning 31
• Toxic positivity
• FOMO
• Making excuses
• Discipline
• Being present

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This week we talk about creating boundaries with yourself from eating foods that work for your body to creating routines that work for each energy level. 

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On this week’s episode Cathryn & Brittany talk about:

• Boundaries in all aspects of your life including work.
• Assuming people can read our minds
• Shifting your thoughts from negative to positive. 
• The power of writing.

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This week we talk about:

• Brittany talks about this recent episode of hoarders and how family trauma lead can manifest into other aspects of your life.
• Cathryn’s biological clock is ticking, but she’s trying to find the balance with being a newlywed.
• Why do we feel like we can ask women when/if they’re going to have kids?
• Not setting boundaries/people pleasing leads you to not honoring yourself.
• People put their own expectations on YOUR life.
• Cathryn talks about replacing adderall with CBD.
• The power of jewelry/adornments. 
• Struggles with not being accepted by your race. 

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This week Brittany & Cathryn start diving into their daddy issues, setting boundaries with family members & Brittany’s journey with oracle decks. 

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If you loved this episode, please rate & give us a review! 

This week we chat about paying attention and trusting your intuition when you hear her speak to you, counter-dependency and how we struggle with accepting help, finding the balance with working from home & we begin diving into our daddy issues.

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This week we have a good ole girl chat. We talk about the importance of consent, and talking to your kids about it. We also dive into forgiving yourself, our journeys/struggles with yoga & meditation, and getting acquainted with your intuition. 

*Please note that you may hear us laugh when we talk about difficult topics, but that in no way makes them less serious. Consent is imperative, and this is just one way Brittany gets her daughter more familiar with the topic.

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Who we were in our 20’s is not who we are now. Going through your journey of self discovery can be challenging but man there’s something about that feeling of being unapologetically YOU that just hits different. 

We know first hand that these 30 yr old streets is tough!! That’s why we wanted to share with you all the things that have fed our soul and helped us navigate through our own journey to self discovery. 

Check us out on our the newest episode, Help! I’m 30!!! Where we tell you about all the tools and make sure to check out our new 30’s the new 20 blog to grab links to our favorite tools. Link in bio ✨

Help! I’m 30!

GIVE ME ALL OF THE TOOLS! This week we can talk about tools that have been beneficial to us on our wellness journey.