30's the New 20

30's the New 20

By Brittany Lin + Cathryn AliSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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30's the New 20 episodes

  • My Feminine Energy Is My Superpower

    Feminine Energy is a SuperPower✨it is simply defined as a receptive energy and contrary to beliefs, it is in all of us, regardless of gender. 


    On this episode we dive into the differences between feminine and masculine energy, how Patriarchy has affected the way we portray ourselves in society and living harmoniously with the two energies. 


    Tapping in to your feminine energy allows you to be more present and open to receive all the world has to offer. Creating a more powerful and confident being than ever before.


    Here are some helpful tips to reawaken your Feminine Energy:

    • Feel your Feelings. It’s okay to be in your feels girl. We all have those days!

    • Honor your Intuition. 

    • Be kind to yourself. Ditch the negative self-talk.

    • Your body is a temple, take care of Her.

    • Be open to receiving. If you receive love, you can return it tenfold.

    • Embrace change. Change is inevitable and at times scary. But change can also be a chance for regrowth and a new found freedom. 


    Wishing you all a happy #WomensWednesday ✨

    Follow us on instagram @30sthenew20pod




    48 min
  • Reclaim Your Mental Health

    In honor of Mental Health Awareness month, today we discuss Mental Health. What it means to us, and the steps we took to start our Mental Wellness journeys. 

    Follow us on instagram @30sthenew20pod

    57 min
  • Welcome to 30's the New 20!

    On our intro episode we just wanted to let you all know a little about us, how we met, how we came up with our podcast idea, and where we are on our wellness journeys. 


    Follow us on instagram @30sthenew20pod

    19 min

About 30's the New 20

From the publisher's feed

Welcome to 30's the new 20 podcast where by 30, we thought we’d have it all figured out by now. Boy were we wrong. So here we are trying to figure out, with you guys. 

We’re two…