By now, you know that the older we get, two things become vital to aging powerfully: weight training and eating more protein to build muscle. These are even more important for women going through the menopause transition. Exercise physiologist, nutrition scientist and author Dr. Stacy Sims is back to guide us step-by-step in building a plan that works for each one of us. Grab your notebook! You're going to want to take notes with this episode! 

Find Dr. Stacy Sims on Instagram @DrStacySims, and on her website, DrStacySims.com.

The online exercise programs suggested by Dr. Sims can be found here: 

• www.haileyhappensfitness.com 
• www.thebettyrocker.com 

This episode is supported by Always Discreet (@AlwaysDiscreet on Instagram)! 

Click here for your Always Discreet coupon:

https://checkout51.app.link/e/K3yAUdFCUKb

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. 

Producer: Melissa Grelo. 

Audio/Video Producer and Editor: Drew Garner.