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31 - Lisa Richardson on motivations for change, shifting motivation, belief, and what research says matters most when we start a change in our lives
Lisa is a researcher and educator who spent a decade in education teaching and leading in schools throughout the Denver area. Along the way she experienced burn out and fatigue until she prioritized her own well-being & transitioned from being a middle school principal to working with Guild Education. There she provides education as an employment benefit to frontline employees throughout the country.
In today’s episode we dive into her research in motivation to change - specifically with the motivations of Peloton users - and the fascinating results she uncovered about the #1 factor in why we start a new behavior as well as the features that keep us coming back for more.
You can check out Lisa's research here
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Send in a voice message: https://anchor.fm/betterthanfine/message
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By Darlene Marshall
4.7
2727 ratings
Lisa is a researcher and educator who spent a decade in education teaching and leading in schools throughout the Denver area. Along the way she experienced burn out and fatigue until she prioritized her own well-being & transitioned from being a middle school principal to working with Guild Education. There she provides education as an employment benefit to frontline employees throughout the country.
In today’s episode we dive into her research in motivation to change - specifically with the motivations of Peloton users - and the fascinating results she uncovered about the #1 factor in why we start a new behavior as well as the features that keep us coming back for more.
You can check out Lisa's research here
---
Send in a voice message: https://anchor.fm/betterthanfine/message
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