Obsessed with food, your body, or your weight? In this episode, I share why disconnection is at the root of every meltdown about body changes, and how connection is the opposite of obsession. I dive into how vulnerability (without over-sharing) helps you build real connection, and how connecting with yourself cultivates lasting self-worth. I also offer actionable guided journal prompts to help you practice self-honesty, tune into your body and emotions, and take tangible steps toward peace and presence. If you’re ready to stop criticizing your body and start living in it fully, this episode will give you both insight and tools to get started.

00:00 Introduction

01:26 **Main Message**

02:12 The Root of Food & Body Obsession

06:53 Underneath the Meltdown is Disconnection

10:38 Vulnerability is the Key 

13:01 Acts of Self-Honesty

14:47 Comfort vs. Control

18:02 Reflection Prompts for More Connection

22:26 Conclusion

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.