Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/

Do you find yourself working late—even when you don't want to—just to get that one last thing done?

For highly sensitive people, the urge to finish everything before ending the day can quietly destroy your evenings, rest, and peace of mind. In this episode, Todd shares a powerful mindset shift and a deceptively simple new routine that can help you finally break that cycle—without guilt or overwhelm.

• Learn how Todd replaced his never-ending to-do list with a simple "pause button" that transformed his evenings.

• Discover the surprising connection between task completion and stress for HSPs—and how to break free from it.

• Find out how this one change can lead to better sleep, deeper relaxation, and more productive mornings.

Hit play now to uncover the small change that can give you your evenings—and your peace of mind—back for good.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.