In this episode of the Marathon Running Podcast, we dive deep into the vibrant world of the Sanlam Cape Town Marathon. We are joined by expert ambassadors Caitlyn Choi Hood and Jade Jacobs, who share their insider knowledge on the "Spirit of Resilience," the best local running crews, and where to find the city's most legendary post-race treats. Whether you are chasing a PB on this fast, scenic course or looking for the perfect safari day trip, we have you covered with the latest updates and expert insights to keep you informed on the latest in running and competitive sports.

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  The World Major Journey: Why the race moved to May and what the candidate status means for runners.

  
  

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  Logistics & Arrival: Navigating CPT, currency tips for the South African Rand (ZAR), and why you must stay alert because they drive on the left.

  
  

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  Race Weekend Essentials: A full guide to the DHL Stadium Expo, the two-start system, and the critical five-wave start process.

  
  

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  The Course: A play-by-play of the 380m elevation gain and iconic sights like the Mouille Point Lighthouse and the Castle of Good Hope.

  
  

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  Cape Town Culture: Expert culinary tips on the "Gatsby" and smashburgers, plus safety protocols and the "5-meter wildlife rule".

  
  

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  Community & Parties: Where to find the best shakeout runs and after-parties with local crews like The Nine Four and Community Track Club.

  
  

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  Why You Should Listen: To gain a competitive edge with a full course breakdown and local logistical hacks that ensure a stress-free race weekend.

  
  

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  Our guests this episode: * Caitlyn Choi Hood: Official Ambassador and community leader.

  
  

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    Jade Jacobs: Official Ambassador and local culinary guide.

    
    

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  Official Race Website: https://capetownmarathon.com/

  
  

• Our website: https://www.marathonjournal.com

• Instagram: https://www.instagram.com/runningpodcast

• YouTube: https://youtube.com/@marathonjournal

• Follow us on Strava: https://www.strava.com/athletes/30798607

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  The Nine Four: @theninefour

  
  

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  Community Track Club: @communitytrackclub

  
  

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  Must Love Hills Run Crew: @mustlovehills_runcrew

  
  

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  Slow and Steady CPT: @slowandsteadycpt

  
  

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  Running Late Club: @runninglateclub

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