In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions.

Using this method you'll be able to both understand your own emotions while supporting your clients to have the psychosomatic connection that many perfectionists, overthinkers, and self-doubters have. This protocol is from my Flow Breathwork Facilitator Training where we train you how to facilitate breathwork in a way that supports nervous system regulation, emotional healing, and deep spiritual connection. 

BREATHWORK

⭐ Study breathwork with me: https://www.flowbreathworktraining.com

 

 

PERFECTIONISM RESOURCES:

⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection

⭐ Perfectionism Discord: https://discord.gg/PusjYevDek

⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou

⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp

 

NERVOUS SYSTEM REGULATION

⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101

 

SELF-LOVE

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

 

HEALING ARTS COMMUNITY

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

 

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 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

 

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.