Unwanted sexual behavior and betrayal trauma have a profound impact on the brain. But the brain is amazing and can be rewired! Heather Kolb joins us for this episode with tips and tools for rewiring our brain sexually. We discuss why rewiring our brain after sexual addiction is uniquely challenging, how long we should expect this process to take, and who else should be involved.

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Full Episode Video (YouTube)

Sexual Integrity 101

Groups

Seven Pillars of Freedom (Resource For Struggling Men)

Unraveled (Resource For Struggling Women)

Betrayal & Beyond (Resource For Betrayed Women)

FASTER Scale (Tool)

Three Circles (Tool)

Sobriety Plan (Tool)

Blog On Gratitude

Great Sex Rescue (Sheila Wray Gregoire’s Book)

Plucky (Accountability Software)

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