Jill returns to talking about the New Year this episode as she reframes the start of the year by separating what the calendar says from what the body, spirit, and nervous system are actually experiencing. While the 1st of January might mark a date change as per the Gregorian calendar, Jill explains why she doesn't energetically follow it and how aligning with the lunar calendar reveals that many of us are still finishing the work of the previous year. If January has felt heavy, confusing, or unexpectedly intense, Jill offers a compassionate perspective on why delayed emotional "shedding" could be surfacing now.

Jill also gets a little personal and reflects on her word for 2025 – freedom. She discusses the unexpected way that it manifested for her: through saying goodbye. She shares what it looked like to release fantasies, roles, and relationships that she was holding together through hope rather than truth. With vulnerable honesty, she opens up about long-term family estrangement, the grief of letting go of a beloved home and era of life, and the moment when she realized that freedom sometimes requires releasing the dream that things will change. It's not about bitterness or giving up but is rather about choosing reality over self-abandonment.

She also revisits the idea of "wintering" as an active phase, not a passive one, and explains why this slower season is incredibly important preparation for what's ahead. She offers grounded ways to work with this energy such as purging physical clutter, creating space in your calendar, gently moving your body, and examining relationships that may be held together by guilt or obligation. Rather than forcing goals or resolutions, Jill invites listeners to focus on the feeling that they truly want to experience. Jill warmly reminds listeners in this episode that space is not emptiness and that letting go can very much be the doorway to what comes next!

Show Notes: [1:46] - Hear how Jill prefers to follow a lunar rhythm, viewing current overwhelm as delayed shedding from last year. [4:42] - Instead of resisting wintering energy, Jill allows a quiet pause before inevitable forward movement. [7:21] - Reflecting on 2025, Jill emphasizes lessons, gratitude, and recognizing its unexpected theme: saying goodbye. [9:16] - For Jill, freedom became possible only through letting go of certain relationships, illusions, and long, loving goodbyes. [11:15] - Jill opens up about how the deepest farewell was releasing the dream that estrangement with a family member would someday be repaired. [13:20] - For Jill, letting go also meant ending overgiving, initiating less, and accepting some people's commitment to misunderstanding. [15:03] - Hear how Jill's letting go created freedom, unexpected friendships, and new beginnings aligned with her true 2025 theme. [18:11] - This season for Jill is about intentional preparation - purging clutter and gentle body movement. [20:48] - Hear how daily grounding practices now prevent future pressure while also leading to physical, emotional, and energetic space. [23:47] - Jill asserts that healthy relationships flow without guilt, tests, or forcing, and require courageously reclaiming time and energy. [25:52] - Jill closes by honoring listeners and encouraging surrender, slowness, breathing deeply, and releasing what doesn't belong.

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