Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/

Ever feel like you're constantly adjusting in your relationship—until one day, you realize you're not even sure who you are anymore?

As a highly sensitive person (HSP), relationships can feel especially overwhelming. You care deeply, you try harder, and yet you still feel lost. If you've ever found yourself stuck between staying or leaving, silently wondering, "Why is this so hard?"—this episode is for you.

In this episode, you'll discover:

• How your emotional "compass" gets pulled off course by hidden pressures in your relationship

• Why HSPs are more vulnerable to losing self-trust in love

• A simple, grounding visualization to help you reconnect with your inner truth

Tune in now to learn how to reclaim your direction and bring balance back to your relationship—without losing yourself in the process.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.