Food can be such a fight. In one breath, you genuinely enjoy food and want to enjoy the process of it. But in other, it's terrifying. Your mind races with questions on what to eat, how much, will this make me fat, or what if it's not good for me?

There are so many messages and ideas it's hard to imagine thinking anything but dread when it comes to food and your body. But this is not the intended design of food.

Food isn't to be feared. It's to be enjoyed and used to nourish yourself, just as your body isn't to be hated but loved and cherished for its role in helping you live your life.

It may not be a common thought, but you can experience food freedom. You can have the best of both worlds, enjoying food and loving your body.

In this podcast episode, I interview Jessi Jean, Mind Body Eating Coach, on what it looks like to experience food freedom and how we get there. If you intellectually know how you want to act with and around food but can't seem to get yourself to do it, this podcast is for you. Learn how to change your patterns to stop emotionally eating.

Learn more: https://thelivingwell.com/312