313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms
Podcast Episode 313 Show Notes
The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity
✨ Are you constantly feeling overwhelmed, running from task to task, yet never truly making progress? ✨
In this episode of High Five Motherhood, Kim shares a simple but powerful weekly check-in system that helps busy moms take control of their time, home, relationships, finances, self-care, and social life—in just 30 minutes a week!
The THRIVE Method is designed to help you declutter your mind, home, and schedule, so you can stop putting out fires and start living with intention. Backed by research from Harvard Business Review and the Journal of Applied Psychology, this method is proven to reduce stress, increase happiness, and create more balance in your life.
If you’re ready to simplify, reset, and start thriving instead of just surviving, this episode is for you!
🎙 In This Episode, You’ll Learn:
✅ Why The THRIVE Method works and how a simple weekly check-in can bring more peace and productivity into your life.
✅ The six key areas of the THRIVE Method:
✅ The science behind decluttering your mind, home, and schedule—and how it impacts your stress levels and overall well-being.
✅ Actionable steps to implement The THRIVE Method in just 30 minutes each week.
📖 Key Takeaways:
✨ You don’t have to live in survival mode. A simple 30-minute check-in can help you stay focused and aligned with what truly matters.
✨ Less is more. Clearing mental, physical, and emotional clutter creates more space for joy and peace.
✨ Success isn’t about doing more—it’s about doing what matters most.
💡 Resources & Links Mentioned in This Episode:
📝 Download the HFM Family Council Guide – Strengthen your family with intentional check-ins → www.highfivemotherhood.com/shop
📒 Grab the HFM Productivity Planner – Plan your week with ease and intention →www.highfivemotherhood.com/shop
📚 Research Studies Mentioned:
• Harvard Business Review (2014): The impact of weekly reflection on productivity & happiness.
• Journal of Applied Psychology (2019): How adjusting daily routines improves mental health & efficiency.
• Princeton Neuroscience Institute: The link between physical clutter & increased stress.
• Harvard Happiness Study: How social connection increases happiness by 25%.
📢 Start Your THRIVE Check-In This Weekend!
Mama, are you ready to take back control of your time, home, and peace of mind? It’s time to reset, reflect, and THRIVE!
1️⃣ Step 1: Grab your HFM Productivity Planner to track your weekly check-ins →www.highfivemotherhood.com/shop
2️⃣ Step 2: Download the HFM Family Council Guide to strengthen your home & relationships →www.highfivemotherhood.com/shop
3️⃣ Step 3: Set aside 30 minutes this weekend to reflect, reset, and realign your life!
📌 The secret to thriving isn’t doing more—it’s doing what matters most. Start your check-in today!
>>> Loved This Episode? Let’s Connect! <<<
🌟 Subscribe & Leave a Review: If this episode resonated with you, it would mean the world if you’d leave a quick review on Apple Podcasts or Spotify! Your support helps us reach more moms who need these life-giving strategies.
📲 Share on Instagram! Take a screenshot of this episode, share it in your stories, and tag me @highfivemotherhood so I can cheer you on!
💌 Join the High Five Motherhood Community: Get weekly tips, printables, and mom-life inspiration → www.highfivemotherhood.com
🎧 Listen Now:
👉 Apple Podcasts
👉 Spotify
👉 Google Podcasts
and more!
View all episodes
By Kim Montgomery
4.8
5050 ratings
313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, Moms
Podcast Episode 313 Show Notes
The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity
✨ Are you constantly feeling overwhelmed, running from task to task, yet never truly making progress? ✨
In this episode of High Five Motherhood, Kim shares a simple but powerful weekly check-in system that helps busy moms take control of their time, home, relationships, finances, self-care, and social life—in just 30 minutes a week!
The THRIVE Method is designed to help you declutter your mind, home, and schedule, so you can stop putting out fires and start living with intention. Backed by research from Harvard Business Review and the Journal of Applied Psychology, this method is proven to reduce stress, increase happiness, and create more balance in your life.
If you’re ready to simplify, reset, and start thriving instead of just surviving, this episode is for you!
🎙 In This Episode, You’ll Learn:
✅ Why The THRIVE Method works and how a simple weekly check-in can bring more peace and productivity into your life.
✅ The six key areas of the THRIVE Method:
✅ The science behind decluttering your mind, home, and schedule—and how it impacts your stress levels and overall well-being.
✅ Actionable steps to implement The THRIVE Method in just 30 minutes each week.
📖 Key Takeaways:
✨ You don’t have to live in survival mode. A simple 30-minute check-in can help you stay focused and aligned with what truly matters.
✨ Less is more. Clearing mental, physical, and emotional clutter creates more space for joy and peace.
✨ Success isn’t about doing more—it’s about doing what matters most.
💡 Resources & Links Mentioned in This Episode:
📝 Download the HFM Family Council Guide – Strengthen your family with intentional check-ins → www.highfivemotherhood.com/shop
📒 Grab the HFM Productivity Planner – Plan your week with ease and intention →www.highfivemotherhood.com/shop
📚 Research Studies Mentioned:
• Harvard Business Review (2014): The impact of weekly reflection on productivity & happiness.
• Journal of Applied Psychology (2019): How adjusting daily routines improves mental health & efficiency.
• Princeton Neuroscience Institute: The link between physical clutter & increased stress.
• Harvard Happiness Study: How social connection increases happiness by 25%.
📢 Start Your THRIVE Check-In This Weekend!
Mama, are you ready to take back control of your time, home, and peace of mind? It’s time to reset, reflect, and THRIVE!
1️⃣ Step 1: Grab your HFM Productivity Planner to track your weekly check-ins →www.highfivemotherhood.com/shop
2️⃣ Step 2: Download the HFM Family Council Guide to strengthen your home & relationships →www.highfivemotherhood.com/shop
3️⃣ Step 3: Set aside 30 minutes this weekend to reflect, reset, and realign your life!
📌 The secret to thriving isn’t doing more—it’s doing what matters most. Start your check-in today!
>>> Loved This Episode? Let’s Connect! <<<
🌟 Subscribe & Leave a Review: If this episode resonated with you, it would mean the world if you’d leave a quick review on Apple Podcasts or Spotify! Your support helps us reach more moms who need these life-giving strategies.
📲 Share on Instagram! Take a screenshot of this episode, share it in your stories, and tag me @highfivemotherhood so I can cheer you on!
💌 Join the High Five Motherhood Community: Get weekly tips, printables, and mom-life inspiration → www.highfivemotherhood.com
🎧 Listen Now:
👉 Apple Podcasts
👉 Spotify
👉 Google Podcasts
and more!
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