Listen in to the sitdown Sarah and Dimity had with Coach Amanda Loudin and Dr. Justin Ross at the recent AMR Run + Refresh Retreat in Ogden, Utah. Recorded in front of mother runners who were hours away from running the Ogden Marathon, the experts share mental and physical tips for performing your best in a race. The quartet share personal anecdotes of when they turned around a flagging race effort, and the coaches offer numerous tips on how to pull yourself out of a negative “valley” mid-race. Whether you utilize the experts’ advice in an upcoming race or tuck it into your tiny keypocket for later use, we guarantee you’ll take away helpful nuggets. (No intro chitchat—episode dives right into panel discussion.)

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