It's easy to get sucked into the black-and-white trap of health. It's either good or bad, healthy or unhealthy. Leaving many people attempting tasks and eating foods that perhaps are healthy for some but not others.

The problem with this picture is it diminishes the secret of health. That secret is what your body is doing with what you provide. And that shifts the focus from perfecting the external ideas to understanding how your body reacts.

Health requires internal awareness.

Of course, health takes work. You're going to have to do things to create it. But don't get so lost in doing that you miss how your body is responding. Pay attention to what your body needs and do more of that. And remember, anything out of balance becomes unhealthy—even healthy things taken to a new level become unhealthy.

In this podcast, I share three healthy things making you unhealthy. It's always about balance.

Learn more: https://thelivingwell.com/316