“Holotropic Breathwork is using a controlled breath process to access altered states of conscientiousness.” Listen, as Cayla shares an experience she had a couple of days ago, and she wants to take you through the whole process of holotropic breathwork on this episode of https://www.mommymillionaire.co/ (Mommy Millionaire).

Cayla started doing this about a year ago, and it was life-changing for her. She knew she would continue doing it monthly to keep her from drowning in anger and past traumas. She got certified in it to teach others how to do it and show them the benefits that she has reaped.

Cayla goes through the process step by step, listen and see if this isn’t a tool you can use to keep you from limiting behavior. The purpose of breathwork is to obtain enlightenment of some kind. You breathe rapidly and evenly to get into this state of connecting to yourself. Are you ready to learn more?

Cayla just rebranded the Millionairess Society to become a coaching membership. Cayla says the first time she hired a business coach, everything changed in her life, all because she had somebody looking at her life and helping her find the blind spots and gain a new perspective on her past and her future. Cayla wants to make coaching affordable for everyone and invites you to join this coaching membership no matter where you are in your life right now; coaching will serve you. If you are ready for your life to be transformed, head on over to http://www.mommymillionaire.co/coaching (www.mommymillionaire.co/coaching) to join this beautiful monthly membership, and if you click on this https://blueprint.mykajabi.com/offers/LEVWnkL2/checkout?coupon_code=CAYLA (link) or use the word Cayla when checking out, you can save 25% off your first month of membership.

In this episode:[01:34] Hello, mommy millionaires!

[02:12] Cayla shares what holotropic breathwork is all about.

[04:33] Cayla discusses doing this twenty-four hours ago.

[07:36] Anger has been a good motivator for me.

[09:15] After about an hour of doing breathwork, I was laughing.

[11:14] If your kids have experienced trauma, this can be a wonderful healing modality.

[12:19] Thank you for listening!

Connect with Cayla:

https://www.mommymillionaire.co/ (Mommy Millionaire)

https://www.mommymillionaire.co/mastermind (Mastermind)

https://www.facebook.com/CraftCayla/ (Facebook)

https://www.instagram.com/cayla.craft/ (Instagram)

https://www.pinterest.com/caycraftisa/ (Pinterest)