This podcast episode is a full education on how habits work and what experts say about the importance of planning and consistency and how to set yourself up to do the tiny daily things that support your big goals.    This is a walk through of the 2.0 Habits System that I created- so if you are already a part of our community - you’ll love learning more about how to really make the system work best for your life.    If you’ve thought about organizing your days this way or you just want to learn strategies about being intentional about how you spend your time- you’ll love this episode.   

The 2.0 Method works over a long period of time because it includes the most important principles of behavior change.

It takes what you already want to do and helps you create a system to do it and feel successful at it.

We know that in 20 years we’d give anything to be this age again and this healthy and have this time. 

There’s no more waiting to train for a marathon, start writing a book, lift weights- whatever it is.  There’s no perfect time to start anything - the perfect time is always today. 

Let’s talk through the science behind what we do and use that knowledge to create the perfect plan for you.

A lot of this is being 100% truthful with yourself.

It’s about pushing through when it’s hard and knowing its supposed to be hard - that means you’re on the right track.    You’re going to get judgment as you change - even by people who love you - because it’s a reflection of what they are doing or not doing.    For more info on the 2.0 System or to join the community- visit this site:  https://lindsay-dickhout-7734.mykajabi.com/ultimatecourse   Most of us feel like we just don't have enough time each day and each week. We know what we want to accomplish but we just don't know how to get there. Or we have this story of why we don't have the time or resources to get there. When in reality, these are often hurdles that we've created that don't actually exist. Every Sunday, you will fill out your Awesome Week book for the upcoming week. You take our priorities and goals (from the Deep Dive sheets) and simplify them into daily habits that you do consistently. By planning out your weeks this way, you have a proactive approach, rather than a reactive one (like most people do). You aren't basing your days on the emails or text messages that you get, but being very clear about how you want to spend your time. Then during the week, you just have to follow the plan. Less distractions, less scrolling, less wasting time and procrastinating. It's fulfilling in the short term on the daily, and even more-so in the long term.   We know it’s a hundred tiny actions that make big things happen. (not one silver bullet)

By focusing on the daily habits that move you forward, you stay focused (not distracted) and you feel fulfillment knowing that you are making progress each day.

You make a strong plan on Sunday then throughout the week, all you have to do is execute. You’ve mapped out what actions you want to take to feel how you want to feel and be the person you want to be.

Stick to the plan and you’re on your way to the best version of you, what we call 2.0.