I spent many years attempting to hack my behavior. Forcing change, trying to make something budge. It's the typical approach to life and health that appears like it should work.

Logically doing something should create something different. And it does, but only if you change the pattern because your pattern produces the outcome you experience. If you have a problem, that problem was birthed out of a pattern.

Change requires shifting the pattern, and that starts by understanding the pattern (learn your pattern here).

When you know the pattern, you can influence it by creating better skills.

Skills reinforce behaviors, even those you want to change.

I am skilled at sleeping past my alarm. I'm skilled at waiting too long to prepare food until I'm ravenous and will eat anything. I'm skilled at overthinking, worrying, and anxiety. I'm skilled at things that reinforce the outcomes, creating the problems I want to change. Changing this requires influencing the pattern with better skills.

Part two of this podcast mini-series teaches you how to transform the goal into skills you need to develop to create a better outcome. Change requires you to focus on developing the skills you need to create change.

Ask yourself what skills you want to develop this year. I'm not talking about your average skill, like getting skilled at weightlifting. But the everyday mundane skills necessary to influence your patterns.

Learn More: https://thelivingwell.com/319

Additional Resources to get you started building better patterns and setting healthier resolutions:

• Upgrade Your Wellness Routine With This Tip
• 5 Ways To Guarantee Health Success
• 15 Healthy Habits To Take Into The New Year
• Why I Gave Up Finding Myself (Real Story)
• The Power of A Habit