June 04, 2023

32: Positivity vs. Negativity: Cracking the Code to a Happier Life

17 minutes

Today we delve into the profound impact of positive and negative thinking on our overall health and well-being. I share a personal story from my childhood, where despite repeated disappointments, I held onto unwavering hope. This experience shaped my belief in the power of positivity. We will discuss how positivity can reduce stress levels, improve cardiovascular health, and even boost our immune system. Conversely, chronic negative thinking can lead to elevated cortisol levels, inflammation, and detrimental behaviors. I argue that positivity and realism are not mutually exclusive and stress the importance of cultivating a solution-oriented mindset. By harnessing the power of positive thinking, we can make better choices and achieve our goals.

We discuss:

The Power of Positive and Negative Thinking

Defining Positivity: More Than Just a Smile

The Impact of Outlook on Health

Nurturing a Positive Mindset: My Personal Journey

Realism vs. Optimism: Finding the Balance

The Science Behind Positivity: Stress, Cortisol, and Well-Being

Positivity and Behavioral Changes: Making Better Choices

The Mind-Body Connection: How Thoughts Shape Health

The Role of Positivity in Adversity and Resilience

Embracing Negativity: Processing and Balancing Emotions

Choosing Positivity: Empowering Ourselves for Success

Want to hang out with me and listen as I speak during a live podcast, have a glass of wine, and meet some new friends?

Come to LIVE event June 9th - June 11th 2023: Register for Sundance Mountain Bike Skills Clinic at: ⁠⁠www.bikereg.com/sundance-midwest-womens-mtb-camp⁠⁠

Use code: FMP for a discount

For any technical issues with registering for the event, contact Sally at ⁠⁠[email protected]⁠⁠

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Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or be a substitute for medical advice from your practitioner. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on my website.

Some interesting articles:

https://pubmed.ncbi.nlm.nih.gov/31540017/

https://pubmed.ncbi.nlm.nih.gov/19111922/

https://pubmed.ncbi.nlm.nih.gov/30123012/

https://pubmed.ncbi.nlm.nih.gov/34824861/

https://pubmed.ncbi.nlm.nih.gov/36577333/

https://pubmed.ncbi.nlm.nih.gov/16351326/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562609/

https://pubmed.ncbi.nlm.nih.gov/20424083/

https://pubmed.ncbi.nlm.nih.gov/36368983/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877808/

...more

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By Tara Quintana

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