On today's episode I am chatting with Jenn Boughey about the importance of values and how they will guide you through decisions you make with confidence. Jenn is answering questions that you all submitted. This episode is full of the good stuff. Be ready to take notes! 

In this episode you'll hear

• What is truly the reason behind conflicts
• Why defining values is so important 
• How you can make decisions with confidence
• Tips to handle shame, fear, discontentment, overthinking, worry, anxiety, stress and extended family boundaries
• The framework behind the values exercise at 13:50

Follow Jenn on Instagram @jennboughey

Visit Jenn's website: https://www.jennboughey.com/ 

Grab your iced coffee and let's continue the chat over on Instagram @lifewithloverly