Sarah and Dimity talk up triathlon—the joys + the challenges—in this extra-long episode. The BAMRs are first joined by Jennifer Harrison, one of theTrain Like a Mother Club triathlon coaches with an illustrious personal tri career (even if she can’t remember whether she won her first swim-bike-run race or not!). Coach Jennifer highlights the beauty of swim-bike-run events, then reveals the ideal number of workouts for sprint and Olympic-distance races. The trio spends a long time talking about swimming and, yes, Coach Jenn addresses fear of sharks. She shares numerous wetsuit tips, as well as tells the #1 thing a novice triathlete should spend funds on. Dimity also shares money-saving gear advice. The next guest is Jessica Hughes, a mom of three who details how she progressed from her first tri in May 2017 to now training for a half-Ironman-distance race (1.2-mile swim; 56-mile bike; 13.1-mile run). Jessica is sure to allay any swimming concerns a wannabe-triathlete has, as she reveals a make-you-laugh anecdote involving a wetsuit and she recounts how she sidestroked most of her first tri! There’s a lot of talk of mindset from both guests.

Nuun-drinking game? Chug every time someone mentions teens getting driver’s permits!

In the intro, SBS shares news of her 92-year-old, recently widowed mother’s big decision, and the duo discuss the joy of dog parks. The first guest joins the conversation at 19:20.

REMINDER: Phone number for leaving questions for new bi-weekly “call-in” show: 470-BADASS1(470-223-2771). We’re aiming for Another Mother Runner Answers to kick off on Tuesday, July 24!

To save $30 on a purchase of AfterShokz Trekz Air or Trekz Titanium headphones, go to amr.aftershokz.com and use code AMR30 at checkout.

Stay hydrated with Nuun Electrolytes: Visit nuunlife.com to receive 20% off your order when you use promo code AMRHYDRATE

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