323. The Thriving Mom’s Guide to Lasting Energy- Simple Steps to Reclaim Your Vitality & Motivation | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Balance, Habits
Mama, are you feeling exhausted before the day even starts? Running on chocolate, willpower, and sheer survival mode? Mama, you’re not alone!
In today’s episode, we’re tackling real, science-backed energy-boosting strategies that actually work for busy moms. No more pushing through burnout—these simple, practical tools will help you reset your energy physically, mentally, and emotionally so you can show up as your best self!
💡 Inside this episode, you’ll learn:
✔️ The #1 mistake moms make when trying to boost energy (and what actually works!)
✔️ How to fuel your body for sustained energy—without sugar crashes
✔️ The mindset shift that makes even the hardest tasks feel doable
✔️ How to push through when you have nothing left in the tank
✔️ Why movement (even just 60 seconds!) can instantly lift your energy
By the end of this episode, you’ll have a step-by-step game plan to break free from exhaustion and start thriving with more energy, motivation, and joy!
Resources & Links Mentioned in the Episode:
✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We’re diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at 👉 [www.highfivemotherhood.com/courses]
📒 Need a daily system to structure your days with more energy? Grab the HFM Productivity Planner—your step-by-step guide to organizing your time with more peace, productivity, and purpose! Get yours at 👉 [www.highfivemotherhood.com/shop]
📸 Loved this episode? Screenshot it & share it on Instagram! Tag me @HighFiveMotherhood so I can cheer you on!
🎧 **Don’t forget to hit subscribe** so you never miss an episode! Next week, we’re diving into how to pivot and find joy in the unexpected (I’ll tell you all about how my plans fell apart & I had to make the choice of whether it would make or break me!) —you won’t want to miss it!
One Small Step to Take Today:
Before you move on with your day, choose ONE small energy-boosting habit from this episode:
✔️ Drink a full glass of water.
✔️ Step outside for 5 minutes.
✔️ Move your body for 60 seconds.
✔️ Say, “I’ll just take the first step.”
✨ Small steps lead to BIG shifts. Start today, and you’ll feel the difference!
Keep on thriving Mama!
XO, Kim
View all episodes
By Kim Montgomery
4.8
5050 ratings
323. The Thriving Mom’s Guide to Lasting Energy- Simple Steps to Reclaim Your Vitality & Motivation | Routines, Schedules, Time Blocking, Time Management, Self Care, Moms, Planners, Balance, Habits
Mama, are you feeling exhausted before the day even starts? Running on chocolate, willpower, and sheer survival mode? Mama, you’re not alone!
In today’s episode, we’re tackling real, science-backed energy-boosting strategies that actually work for busy moms. No more pushing through burnout—these simple, practical tools will help you reset your energy physically, mentally, and emotionally so you can show up as your best self!
💡 Inside this episode, you’ll learn:
✔️ The #1 mistake moms make when trying to boost energy (and what actually works!)
✔️ How to fuel your body for sustained energy—without sugar crashes
✔️ The mindset shift that makes even the hardest tasks feel doable
✔️ How to push through when you have nothing left in the tank
✔️ Why movement (even just 60 seconds!) can instantly lift your energy
By the end of this episode, you’ll have a step-by-step game plan to break free from exhaustion and start thriving with more energy, motivation, and joy!
Resources & Links Mentioned in the Episode:
✨ Want to go even deeper into reclaiming your energy and thriving as a mom? Join us for the Thriving Homemakers Academy Spring Summit! We’re diving deep into **time management, energy mastery, and thriving in mom life. Sign up now at 👉 [www.highfivemotherhood.com/courses]
📒 Need a daily system to structure your days with more energy? Grab the HFM Productivity Planner—your step-by-step guide to organizing your time with more peace, productivity, and purpose! Get yours at 👉 [www.highfivemotherhood.com/shop]
📸 Loved this episode? Screenshot it & share it on Instagram! Tag me @HighFiveMotherhood so I can cheer you on!
🎧 **Don’t forget to hit subscribe** so you never miss an episode! Next week, we’re diving into how to pivot and find joy in the unexpected (I’ll tell you all about how my plans fell apart & I had to make the choice of whether it would make or break me!) —you won’t want to miss it!
One Small Step to Take Today:
Before you move on with your day, choose ONE small energy-boosting habit from this episode:
✔️ Drink a full glass of water.
✔️ Step outside for 5 minutes.
✔️ Move your body for 60 seconds.
✔️ Say, “I’ll just take the first step.”
✨ Small steps lead to BIG shifts. Start today, and you’ll feel the difference!
Keep on thriving Mama!
XO, Kim
1,306 Listeners
1,683 Listeners
2,015 Listeners
283 Listeners
1,188 Listeners
991 Listeners
901 Listeners
121 Listeners
386 Listeners
207 Listeners
229 Listeners
668 Listeners
785 Listeners
295 Listeners
155 Listeners