www.run4prs.com

Want to run your next marathon faster? 🏃‍♀️💨
Then stop guessing your workouts and start training with purpose.

In this episode, we break down the most effective, science-backed workouts that truly move the needle in marathon performance — not just building endurance, but unlocking speed and efficiency on race day.

You’ll learn:
✅ What makes a workout marathon-specific
✅ How to structure long runs with purpose
✅ The key tempo, threshold, and interval sessions to include
✅ Why progression runs and pacing discipline matter more than mileage alone
✅ How to stack workouts to build lasting fitness

Whether you’re training for your first marathon or chasing a new PR, this episode will help you understand exactly how to train smarter — and run stronger on race day.

🎧 Tune in now, and if you want a free, customized marathon training plan, comment “marathon” on our latest post!