DREAM THINK DO | Motivation, Encouragement & Strategy

324 - 3 (surprising) Keys to Managing your Emotions


Listen Later

Erin Rollenhagen is joining us!  Erin is the founder and CEO of Entrepreneurial Technologies - which is a people friendly-tech company based in Des Moines, Iowa.  She’s also the author of “Soul Uprising - which is an incredible book that encourages entrepreneurs and business leaders to trust their purpose and embrace IMPACT as the true measurement of success.  Erin joined us back in episode 253…where we talked about how you can be strong AND authentic.

It’s a powerful episode and one of our most popular of 2020… so I encourage you to go back and check it out.  Since that time, Erin has continued in her leadership at Entrepreneurial Technologies… AND she’s also found herself consulting entrepreneurs and other business leaders to navigate the wild emotional ride of entrepreneurship and leadership… in life in general… as well as during crazy times.

We recently reconnected and as I heard about that work… I wanted to have her back on the show to talk about some of the strategies she uses herself… and well as what she suggests for her clients… especially when it comes to our emotions… and thriving at any time… but especially during unpredictable times.  So let’s get to it!

RESOURCES:

Erin’s first DTD appearance: https://mitchmatthews.com/253

ERIN’S BOOK: “Soul Uprising”  

Please link to: https://www.amazon.com/Soul-Uprising-Erin-Rollenhagen/dp/0578531860/ref=olp_product_details?_encoding=UTF8&me=&qid=1578696966&sr=8-1

ERIN’S WEBSITE: erinrollenhagen.com

ERIN’S INSTAGRAM: instagram.com/erollenhagen

MINUTE BY MINUTE:

  • 0:02 Can you resonate with this?
  • 3:36 Welcome back Erin!
  • 5:54 One myth about emotions that most leaders believe
  • 9:26 The most common answer to “How are you?”
  • 10:14 How to start freeing up your schedule
  • 14:45 Categorizing your schedule
  • 20:38 Practical tools that make your schedule easier
  • 25:35 Is your ego running your schedule?
  • 32:18 How Erin avoids burnout
  • 38:10 What Erin wishes she knew earlier
  • 39:25 Mitch’s biggest takeaways

I WANT TO HEAR FROM YOU!:

What did YOU think?  I want to hear from YOU!  

Which strategies stood out to you?  Where are you needing/wanting to work on your emotions and being more intentional about your emotional state?  

What’s something that really resonated with you (big or small)?  And… most importantly… what’s something you’re going to DO (big or small) as a result?  

Seriously… let me know. I can’t wait to hear from you!

MINUTE BY MINUTE:

  • 0:02 What to expect today!
  • 2:39 Jillian ‘Juggernaut’ Michaels
  • 5:28 What Jillian wanted to be when she grew up
  • 6:11 Jillian’s journey to finding her dream job
  • 11:56 Why Jillian almost turned down The Biggest Loser
  • 15:11 The downside of being a reality tv star
  • 20:33 Holding both your dreams and reality
  • 25:43 Why Jillian hates social media
  • 35:55 Dream Think Do-er Q&A
  • 36:14 What drives Jillian
  • 37:52 Bring it back to your ‘why’
  • 39:16 How Jillian balances a healthy lifestyle with her family
  • 42:40 Jillian’s hope for the future
  • 47:31 Wisdom of the week
  • 29:21 Mitch’s biggest takeaways

I WANT TO HEAR FROM YOU!:

What did YOU think?  I want to hear from YOU!  

What inspired you about Jillian’s story?  What stood out to you about her journey?  What resonated?  What made you wonder?  What’s something that you heard?  What’s something you’re going to do as a result?  Seriously… let me know. I can’t wait to hear from you!

...more
View all episodesView all episodes
Download on the App Store

DREAM THINK DO | Motivation, Encouragement & StrategyBy Mitch Matthews I Success Coach, Speaker & Coach’s Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

335 ratings


More shows like DREAM THINK DO | Motivation, Encouragement & Strategy

View all
The Ramsey Show by Ramsey Network

The Ramsey Show

38,796 Listeners

The Art of Charm by The Art of Charm

The Art of Charm

10,512 Listeners

Elevation with Steven Furtick by iHeartPodcasts

Elevation with Steven Furtick

15,824 Listeners

Andy Stanley Leadership Podcast by Andy Stanley

Andy Stanley Leadership Podcast

2,259 Listeners

Susie Larson Live by Susie Larson - Faith Radio

Susie Larson Live

882 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,099 Listeners

Achieve Your Goals with Hal Elrod by Hal Elrod

Achieve Your Goals with Hal Elrod

1,328 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,631 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,827 Listeners

A Changed Mind | Mindset That Matters by David Bayer

A Changed Mind | Mindset That Matters

250 Listeners

Craig Groeschel Leadership Podcast by Life.Church

Craig Groeschel Leadership Podcast

10,698 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,041 Listeners

The Global Leadership Podcast by Global Leadership Network

The Global Leadership Podcast

265 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,374 Listeners

The Deep End w/Taylor Welch by Taylor A Welch

The Deep End w/Taylor Welch

912 Listeners