The Effortless Swimming Podcast

#325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller


Listen Later

In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way.

00:00 Introduction and Background 4:21 Initial Pace and Improvement 7:21 From Fast Swims to Sustainable Laps 9:38 The Science Behind Shoulder Pain Relief through Static Hangs 15:27 Improving Rotation and Reach 18:22 Strategies for Maintaining Buoyancy and Momentum in the Water 23:15 The Challenges of Learning a New Skill 28:28 Importance of Body Awareness in Swimming Technique 34:09 Drills for Technique Improvement 37:47 Impressive Swimming Progress in a Short Time 38:34 Being Patient and Kind to Yourself

...more
View all episodesView all episodes
Download on the App Store

The Effortless Swimming PodcastBy Brenton Ford

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

88 ratings


More shows like The Effortless Swimming Podcast

View all
Talking Triathlon by Tim Ford

Talking Triathlon

93 Listeners

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,601 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,313 Listeners

Crushing Iron Triathlon Podcast by C26 Triathlon

Crushing Iron Triathlon Podcast

709 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

402 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

133 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

559 Listeners

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

24 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training

The TriDot Triathlon Podcast

617 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

304 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

173 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

151 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

127 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

539 Listeners

The Norwegian Method Podcast by SantaraTech

The Norwegian Method Podcast

26 Listeners