Live IFS

327: Bee A. revisits


Listen Later

šŸ”ø Balancing the numbers: health, money, appearance.

  • control and balance ā€œGet the right numbersā€. Rigid. She’s very close to hurry. There isn’t a moment of solace. she’s in a factory with a bunch of imbeciles. If she doesn’t work so hard, the other one will eat sugar all day and turn to shit...
  • 15yo: and then we would be a burden. We have to rely on others. Got compliments from father, wanted his attention, but terrified of his attention. I want to be well, I want to be pretty, but I’m afraid to. Covering her body. What number do you want? Looking for a hoop to jump through. trying so hard to get it right. Obey or die.
  • šŸŽ“ What I'd like to do differently:

    Felt like that first part ā€œcan’t get it rightā€ was exile, I think I played it ok. Re exile, I've gone this route before, of just throwing it out there, when there is more witnessing/redoing to do. Feels alright. Would love feedback!


    # exile unburdened


    -----
    šŸ—³ Send anonymous feedback to James: Feedback Form
    šŸ˜€Come chat with us: Discord

    šŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

    Itunes

    YouTube


    How to leave a review - iPhone

    šŸ‘‰ Find your ACE score with this one-page questionnaire

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live IFSBy Internal Family Systems Sessions

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings


    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    90,876 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,777 Listeners

    The Daily by The New York Times

    The Daily

    112,990 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    296 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    776 Listeners

    IFS Talks by AnĆ­bal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    365 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,359 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,864 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,663 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,474 Listeners