In this candid chat, Lauren and Michelle tackle the universal struggle of feeling drained by phone addiction and health challenges—because, let's face it, sometimes our phones are the real reason we’re exhausted. They dive into the importance of finding balance in a digital world where scrolling is practically a sport.

Michelle drops some wisdom inspired by Mel Robbins’ “Let Them” theory, helping us all realize we don’t have to carry the weight of everyone else’s drama. Plus, they get real about the emotional rollercoaster that is social media, and how setting boundaries (with both our phones and people) can help us stay sane.

From real-life connection to a good ol’ dose of self-love, Lauren and Michelle explore how stepping away from the screen—and maybe even turning off notifications—can help us get back to feeling like ourselves. If you’re ready to cut the digital chaos and reconnect with your peace (and maybe your inbox), this episode is for you!

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