Cozy Conversations with The Sister Project

In this episode, Michelle and Lauren dive into the health benefits of gratitude and pomegranates—yes, the little fruit that packs a punch! They discuss how practicing gratitude can seriously boost your mood (and maybe even your relationships, too), while pomegranates earn their superfood status for supporting longevity and overall health. Along the way, they share plenty of laughs and a few unexpected insights on self-care, mindful eating, and how small wellness habits can have a big impact. Tune in for some juicy tips—and maybe a few reasons to eat more pomegranates this holiday season.

Hot Topics: Arlington Park Race Track, documentaries to watch, and men’s facial hair.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

How To Slow Down When You Eat

Gratitude Enhances Health

The Fall Fruit Longevity Experts Swear By

Cozy AF Candle Line

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Thank you to our sponsors; Elik Homes & Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group

In this episode, Lauren and Michelle dive into the emotional rollercoaster post-election, exploring everything from grief to retail therapy. They unpack the concept of "sonder"—the idea that everyone’s got their own complicated life story—and how it helps foster empathy in a world that often feels a little too divided.

They chat about turning anger into action, why sleep might be your new best friend, and the importance of self-care when the world feels like it's on fire. Plus, they reflect on the power of community support (especially among women) and the need for mindfulness when navigating tough times. Spoiler: It’s not all doom and gloom. There's hope, there's humor, and maybe even a few good book recommendations in there.

So, if you’ve ever wondered how to survive an emotional rollercoaster and be kind to yourself along the way, this one's for you!

Hot Topics: Will and Harper, The Astral Planner, and Mel Robbins.

Resources:

The Science of Spiritual Experiences

The Astral Planner

Cozy AF Candle Line

Our Newsletter

Thank you to our sponsors; Elik Homes and Construction, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Luxury Travel

Get ready to embrace the dark side—no, not the spooky kind, but the kind that does wonders for your mental well-being. In this episode, Michelle and Lauren explore how the days are getting shorter, but your mood doesn’t have to. From the therapeutic power of darkness to the life-changing magic of friendship, self-compassion, and rituals, we’re diving deep into how embracing seasonal shifts can be a good thing (yes, really!).

Plus, they’re sharing how supporting each other (hello, female friendships!) can turn even the darkest days into something brighter. Along the way, the sisters touch on the launch of our new website (yay!), dental health tips (because your smile deserves some love, too), and how Martha Stewart’s journey of reinvention is the blueprint for owning your glow-up.

So grab your favorite book, a cozy blanket, and maybe a cup of something warm—this episode is your guide to thriving as the season changes. Trust us, the dark has never looked this good.

Resources:

The Shop

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Embracing The Season Talk Tickets

Thank you to our sponsors; Theresa Sullivan of Peterson Travel Group, Curaleaf, and Elik Homes and Remodeling

Join Lauren and Michelle as they dive into the chaos of morning routines, election anxiety, and the joys of family culinary traditions—because who doesn’t need some comfort food before casting a vote? They tackle everything from deep breathing and psilocybin to the ups and downs of perimenopause (spoiler: it’s a wild ride). With a sprinkle of humor, they explore resilience, grief, and the importance of embracing life’s rollercoaster.

Plus, get the scoop on their upcoming speaking events—because why not share these gems with the world? Tune in for a blend of wisdom and laughs!

Hot Topics: Amor Fati, Sunday Morning on CBS, and Stevie Nicks

This podcast was sponsored by; Elick Homes & Remodeling, Theresa Sullivan of Peterson Luxury Travel, and Curaleaf Dispensary

Join sisters Michelle and Lauren in this week’s Cozy Conversation, where they explore everything from the allure of Carmex lip balm to the fascinating world of apples—who knew fruit could be so captivating? They share heartfelt reflections on fall festivities, including a stroll through Graceland Cemetery (cozy, we promise!) and the emotional power of tears.

Get ready for culinary adventures featuring seasonal soups and the love language of cooking. But it’s not all sweetness! The sisters tackle the murky waters of misinformation and fear, delving into how true crime stories fuel anxiety and conspiracy theories spiral out of control—just in time for the elections!

Tune in for a delightful mix of laughter, insight, and a dash of culinary charm—your cozy spot awaits!

Hot Topics: Boredom for kids, Graceland Cemetery, and cleaning out the clutter!

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

Overbooked Kids Miss Out On The Benefits of Boredom

Cozy AF Harvest Candle

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Thank you to our sponsors; Elik Homes and Remodeling, Theresa Sullivan of Peterson Travel Group, and Curaleaf Dispensaries

In this week’s cozy convo, Lauren and Michelle dive into the spooky world of consumerism—just in time for Halloween, where boo baskets are practically an Olympic sport! They discuss how making lasting memories is far more rewarding than stockpiling plastic spiders and pumpkin-shaped candy bowls. With the cost of living making wallets weep, they find joy in simple pleasures, like watching baking shows (because who doesn’t love a good soufflé drama?). Their chat highlights the art of mindful living—because let's be honest, who needs more stuff when you can have experiences that don’t end up in the attic? Plus, they tackle the role of social media in parenting, proving that sometimes the best filter is just good old-fashioned common sense. Tune in for a laugh and maybe a few “aha” moments!

Hot Topics: Bengston’s Farm, Beetlejuice Beetlejuice, and the Chicago Marathon.

Cozy AF Harvest Candle

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This podcast episode was sponsored by; Elik Homes and Remodeling, Curaleaf Dispensaries, and Theresa Sullivan of Peterson Travel Group

In this episode of Cozy Convos, Lauren and Michelle spill the tea on their recent adventures at a witch parade—complete with brooms, giggles, and a few questionable train antics! They chat about the joys of Halloween decorations, indulge in their love for Greek cuisine (because what's better than witches and tzatziki?), and celebrate the vibrant feminine energy that brings us all together. With plenty of playful banter and some crafty costume inspiration, they prove that every woman has an inner witch just waiting to pop out.

Hot Topics: Dr. Mary Claire Haver, MD., Salem’s Lot, and Fall Mums

Resources:

Salem's Lot

Michelle's Witch Hat

Michelle's Witch Tutu

Michelle's Witch Tights

Lauren's Witch Cape

The New Menopause with Dr. Mary Claire Haver

Noble Podcast

Cozy AF Candle

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@thesisterproj

This episode was sponsored by; Elik Homes and Remodeling, Theresa Sullivan of Peterson Travel Group, and Curaleaf

In this week’s conversation, Michelle and Lauren discuss the major downsides to constant connectivity. From mental health and loneliness to shortening attention spans and expectations of immediate responses, constant connection has a host of problems. Which is why the sisters are sharing their important message to slow down, care less, and do more of nothing.

Hot Topics: Nobody Wants This, Ina Garten, and jet lag is real.

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resource Links:

My Dear Hamilton

Community Assisted Rides

Nuxe

Cozy AF Candles

Sponsors: Elik Homes and Remodeling, Curaleaf, Theresa Sullivan of Peterson Travel

In this week’s conversation, Michelle and Lauren dive into how facing your fears can help you live the life you dream. From starting a business to traveling the world with a toddler - they’re taking down one fear at a time. 

Hot Topics: Lauren in Tuscany, the Menendez brothers, and Michelle is pumpkin everything. 

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

Resources:

Happy Hour Pickle League

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@thesisterproj

In this week’s cozy convo, Michelle and Lauren explore the power of intention setting. As they share in this episode, instead of feeling like a victim of circumstance, setting intentions helps you become the conscious creator of your days and life. Along with these nuggets of wisdom, Lauren shares about her visit with their family in Fondi, Italy, and all of her adventures in southern Italy.

Hot Topics: Spaghetti alle vongole, Good Energy by Casey Means MD, The Real Lives of Mormon Wives (HULU).

Experts Share Why Settings Intentions May Change Your Life

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Thank you to our sponsors; Curaleaf and Elik Homes and Remodeling