In this episode, I explore what it means to connect with your authentic self—the true essence of who you are, beyond labels, roles, and external expectations. I dive into the psychological concept of the false self, a version of yourself you create to seek love, approval, or attachment from others, often at the expense of your true identity.

Drawing from Gabor Maté’s work on attachment and trauma, I discuss how the need for connection can sometimes make us abandon our real selves in favor of performing a version that fits in or is more accepted by others. I also touch on tools like the Enneagram, Myers-Briggs, and DISC that help us understand ourselves better, but we emphasize that being true to yourself is ultimately about inner honesty.

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Choosing authenticity every time can lead to greater peace, self-acceptance, and personal growth. It’s a journey of peeling back the layers to reveal the true you.