This week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world.  

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Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.

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Thank you for listening!

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