Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. In this episode, Connie helps us understand how: <ul> <li>Not all infrared saunas are the same: <ul> <li>we discuss toxic fumes, EMFs, and the different infrared wavelengths</li> </ul> </li> <li>Not all energy is the same: <ul> <li>we discuss the differences among far-, mid-, and near- infrared energy</li> </ul> </li> <li>Not all sweat is the same <ul> <li>we discuss the results of the analysis of sweat from traditional and infrared saunas</li> </ul> </li> <li>Sunlighten infrared saunas come with different recipes of infrared light to support different benefits <ul> <li>Recipes target goals like detoxification, anti-aging, weight loss, etc.</li> </ul> </li> <li>The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas</li> </ul> NOTES: <ul> <li><a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer nofollow">Free Ruan Living newsletter</a></li> <li>This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.</li> <li>Thank you Chris Robertson for producing this podcast!</li> </ul>

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. In this episode, Connie helps us understand how: Not all infrared saunas are the same: we discuss toxic fumes, EMFs, and the different infrared wavelengths Not all energy is the same: we discuss the differences among far-, mid-, and near- infrared energy Not all sweat is the same we discuss the results of the analysis of sweat from traditional and infrared saunas Sunlighten infrared saunas come with different recipes of infrared light to support different benefits Recipes target goals like detoxification, anti-aging, weight loss, etc. The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas NOTES: Free Ruan Living newsletter This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna. Thank you Chris Robertson for producing this podcast!

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues. In this episode, Connie helps us understand how: <ul> <li>Not all infrared saunas are the same: <ul> <li>we discuss toxic fumes, EMFs, and the different infrared wavelengths</li> </ul> </li> <li>Not all energy is the same: <ul> <li>we discuss the differences among far-, mid-, and near- infrared energy</li> </ul> </li> <li>Not all sweat is the same <ul> <li>we discuss the results of the analysis of sweat from traditional and infrared saunas</li> </ul> </li> <li>Sunlighten infrared saunas come with different recipes of infrared light to support different benefits <ul> <li>Recipes target goals like detoxification, anti-aging, weight loss, etc.</li> </ul> </li> <li>The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas</li> </ul> NOTES: <ul> <li><a href="https://www.ruanliving.com/weekly-newsletter-subscribe" rel="noopener noreferrer">Free Ruan Living newsletter</a></li> <li>This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.</li> <li>Thank you Chris Robertson for producing this podcast!</li> </ul>

33. Infrared Saunas: Optimize the Benefits

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/best-book-to-detox-your-home" target="_blank">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a rel="noopener noreferrer nofollow" href="https://www.ruanliving.com/" target="_blank">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, founder of Ruan Living, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation. In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward. From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey. Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed <a href="https://www.ruanliving.com/best-book-to-detox-your-home" rel="noopener noreferrer">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a>, founder of <a href="https://www.ruanliving.com/" rel="noopener noreferrer">Ruan Living</a>, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.

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33. Infrared Saunas: Optimize the Benefits

33. Infrared Saunas: Optimize the Benefits

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