In this episode not gonna lie we are kinda alllll over the place lol! But we mainly chat about working out while pregnant, working out after pregnancy, mindset shifts that need to occur about the fitness journey and our bodies, and then some vulnerable parts of MY pregnancy and postpartum journey. I share then too how I navigated all that! so grab that coffee sister, this is a chat with Kels, out for coffee kind of episode <3 Can't wait to spend some time with you today during this episode.