Today we are chatting about how treadmill running differs from outdoor running. We chat about learning how to pace yourself properly & how the treadmill can be a great tool in that process. We discuss the connivence and lifestyles factors that may leave the treadmill as your only option! We also went into a deep dive into physical impacts of running on the treadmill. How does the treadmill change your running stride. How sometimes athletes who run on the treadmill all winter can struggle to when transitioning back into road running. Different lifting moves that can help your maintain strength during the winter months on the treadmill. We also chat about mental toughness of running outside and inside