FREEDOM - HEALTH - HAPPINESS

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ABOUT THIS CONVERSATION:

In this episode, I sit down with Nickita Stark for a powerful and deeply personal conversation about trauma, healing, and coming back to who we truly are. We explore how so many of our struggles as adults, the anxiety, disconnection, or the way we show up in relationships, are rooted in childhood conditioning and generational wounds we’ve never been taught to face.

Nickita unpacks the difference between soothing emotions and actually healing them. We talk about how healing isn’t intellectual, it’s embodied. You can’t think your way out of trauma, you have to feel it, listen to your body, and honour your emotional truth.

We also touch on collective responsibility, the illusion of separation, and how judgment differs from discernment. Nickita reminds us that love, in its truest form, isn’t something we earn, it’s who we are when we strip away the stories and survival patterns.

Plant medicine, emotional healing, consciousness, and the power of belief all come up in this rich, heart-led conversation. If you’re navigating your own healing, or just beginning to ask deeper questions about who you are and why you feel what you feel, this one will resonate.

Healing is not a destination. It’s a process. And the body, not the mind, always holds the answer.

I hope you enjoy this episode.

Much love, as always.

Doc Malik

Links

• Substack https://nickita.substack.com/

IMPORTANT INFORMATION

CONSULTATION SERVICE

In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.

As your health advocate, I can help you:

Understand your diagnosis and decode medical jargon

Decide who to see: GP, specialist, osteopath, physio, accupuntcurist, homeopath etc?

Break down treatment plans in plain, easy to understand non jargon English

Prepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op

Recover from surgery, advise you how to heal faster and quicker and minimise post-op complications

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Explore holistic options that complement conventional care

Implement lifestyle changes like fasting, stress reduction, or movement

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