A lot is going on in the world right now and when things seem uncertain we must use our mindset tools to stay on track and keep ourselves balanced and resourced. Whether it's a personal crisis or you're reacting to a crisis in your community or the world, it's important to be mindful of how you're resourcing yourself, what your detailers are and what you're choosing to focus on. Here's how I suggest you manage your emotions so you can get back on track with what's important, no matter what that is for you. I shared Kirsten Morrison's breath work practice, you can find that here: https://insighttimer.com/kirstenmorrison/guided-meditations/daily-breathwork-practice